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Add Date : 2011-09-03 Views : 190
 

David Palmer crosscourt volley drop drill
Great drill David Palmer is working on with his coach Shaun Moxham. You can really notice this drills' beneficial results in Palmer's matches, you send a loose crosscourt against him when he's on the T and he's pouncing on the ball volleying it to opposite corner - one of his best shots. squash training video, squash training videos, squash videos training, squash training exercises, squash training drills



Related Article:

Squash practical examination

3.             FOREHAND CROSS-COURT DRIVE

Preparation

Execution

Completion

·         Shake hands grip, fingers evenly spread with index finger slightly up the shaft

·         Racquet is prepared early in readiness for the ball coming off the front wall

·         Body weight is on the back foot and feet are at least shoulder-width apart

·         Racquet is taken up and back near-vertical before downswing

·         Elbow is high and flexed with hand above the shoulder

·         Shoulders are parallel to the side wall and at an appropriate distance from the ball

·         The player keeps a more open stance to the front wall to allow the cross- court

·         Weight transfers onto the leading foot

·         Downswing starts with racquet head laid back and down through forearm rotation, allowing the racquet head to accelerate

·         Elbow leads the downswing

·         Contact with the ball is in front of the hitting shoulder, however, ball is hit further out in front of the striking shoulder than the straight drive

·         Racquet face is slightly open at impact

·          Initial follow through in the direction of the shot

·          Later the follow through relaxes

·          Ball lands behind the service box into the back corner

·          Player returns to the ‘T’

 

 

 

 

4.             BACKHAND CROSS-COURT DRIVE

Preparation

Execution

Completion

·          Shake hands grip, fingers evenly spread with index finger slightly up the shaft

·          Racquet is prepared early in readiness for the ball coming off the front wall

·          Body weight is on the back foot and feet are at least shoulder-width apart

·          Racquet is taken up and back near-vertical before downswing

·          Elbow is high and flexed with hand above the shoulder

·          Shoulders are parallel to the side wall and at an appropriate distance from the ball

·          The player keeps a more open stance to the front wall to allow the cross- court

·         Weight transfers onto the leading foot

·         Downswing starts with racquet head laid back and down through forearm rotation, allowing the racquet head to accelerate

·         Elbow leads the downswing

·         Contact with the ball is in front of the hitting shoulder, however, ball is hit further out in front of the striking shoulder than the straight drive

·         Racquet face is slightly open at impact

·         Firm wrist is critical on backhand downswing instead of dropping down

·          Initial follow-through is in the direction of the shot

·          Later the follow through relaxes

·          Ball lands in behind the service box into the back corner

·          Player returns to the ‘T’

 

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