The purpose of this drill is to improve your swing. The steps in this drill apply to either side of the court.
Begin by standing near the back of the service box. Hit easy/slow drives to yourself, and concentrate on being able to hit the next shot on one bounce without allowing the ball to go through to the back wall. Gradually work your way forward until you are hitting straight drops. After reaching the frontcourt, start working your way backward until you reach the backcourt. Once you have mastered this routine, work on repeating the drill but volley each ball. Both versions of this drill will help you develop excellent control and concentration.
Drills 40 minute training routine
10-minutes forehand straight drives
5-minutes backhand straight drop (ball will be warm from the drives)
10-minutes backhand straight drives
5-minutes forehand straight drop (ball will be warm from the drives)
5-minutes forehand straight volleys
5-minutes backhand straight volleys