Reach For The Stars With Strength Training For Girls Basketball

Strength training for girls basketball is one of the best tools to ensure solid player performance. Get the basics of basketball and strength training here.

Strength training for girls basketball follows the same principles as training for boys. Sport specific training is about developing the agility and endurance needed for a particular activity to increase competitiveness.

In basketball, there are specific moves that the body must be prepared to handle with ease to avoid injury. Basketball has been a girls sport for a long time, but now strength training for girls basketball takes into consideration the special requirements of still developing young women.

Girls want to reach for the stars with their shots, but they also want to land in such a way that they don't injure their joints.

Strength Training For Girls Basketball – Twinkle, Twinkle ...

Little girls learn the cute song about twinkling stars while dancing on their toes. It is hard to imagine those same dainty little girls making jump shots, the sound of pounding feet on the court.

Those same pounding feet are sending shock waves through the body, traveling through young joints and pulling on tendons and ligaments. The truth is that game can be safe for females, but only with strength training for girls basketball. Strength training will:

- Increase flexibility and agility

- Result in overall physical fitness

- Develop sport specific skills

- Increase speed

- Increase pivotal turning

- Develop endurance

- Create strong core muscles

- Balance exercise and nutrition

Unlike adults, girls are still maturing. Their bones and soft tissue need additional protection. There is not much worse than watching a young girl injure herself, knowing with your foresight that the injury could haunt her the rest of her life.

Taking protection now with proper athletic training can make all the difference. Strength training for girls basketball focuses on developing the right skills and protecting young bodies.

Strength Training for Girls Basketball – Black Holes When a star burns out, it leaves something called a black hole. Black holes are still somewhat of a mystery, but the point is that stars can burn out early and when they do damage is left in their wake.

Basketball is a high speed, nonstop sport that puts strain on all the body's joints. The sport makes injuries called anterior cruciate ligament (ACL) injuries common. These types of injuries result from the bad landings on jumps and twisting moves. An ACL injury means that the knee has been damaged and will most likely require surgery.

Girls are much more likely to incur this type of injury than boys due to muscular-skeletal differences. The ACL injury risk is increased when there has not been proper fitness training. Strength training for girls reduces the chances for this common injury by targeting moves that increase flexibility and resistance to injuries.

- Strengthens hamstring muscles

- Strengthens ankles

- Teaches proper landings

- Improves balance

Young girls with still growing bones can develop an irritation of the tibia where a tendon is attached also. Strength training helps develop strong bodies better able to absorb the impact of basketball activities. Strength training for girls basketball also focuses on developing muscles that protect the neck, shoulders and wrists.